Using a Dental Appliance for Sleep Apnea
Sleep apnea is a common but often overlooked sleep disorder that can impact overall health and quality of life. Many people associate treatment with a CPAP machine, but effective dental solutions are also available. One option is using a custom dental appliance, a device designed to keep the airway open during sleep.
What Is Sleep Apnea?
Sleep apnea occurs when breathing repeatedly stops or becomes shallow during sleep. The most common type, obstructive sleep apnea (OSA), happens when the muscles at the back of the throat relax too much, temporarily blocking the airway. These interruptions can reduce oxygen levels, cause frequent awakenings, and prevent deep, restorative sleep.
Left untreated, sleep apnea has been linked to:
- Daytime fatigue and difficulty concentrating
- Loud, chronic snoring
- High blood pressure and increased risk of heart disease
- Mood changes, such as irritability or depression
How Dental Appliances Help
A dental appliance can gently reposition the lower jaw or tongue to keep the airway open. This reduces snoring and helps maintain steady breathing throughout the night.
Key benefits include:
- Non-invasive approach: No masks, tubes, or electricity required.
- Improved comfort: Many people find appliances easier to use than CPAP machines.
- Travel convenience: Small and portable, making them practical for frequent travelers.
Research shows that custom-made appliances are more effective than over-the-counter ones because they are fitted specifically to the patient’s mouth and bite.
Dental appliances are most effective for people with mild to moderate obstructive sleep apnea. For individuals with severe sleep apnea, CPAP therapy is often the first recommendation, or they can combine dental appliances with other treatment options.
The Process of Getting a Dental Appliance
Sleep apnea must be diagnosed through a sleep study, often done at home with portable testing equipment. Once you receive a diagnosis, getting fitted for a custom mouthpiece is easy. Here’s what you can expect.
- Your dental team will take impressions or digital scans of your mouth.
- The appliance may require minor adjustments to maximize comfort and effectiveness.
- Your doctor will reassess sleep quality and breathing patterns to ensure the device is working properly.
Take the First Step Toward Restful Nights
If you’re tired of restless sleep or waking up feeling less than refreshed, Westhill Dental is here to help. Our friendly team is ready to walk you through the process, from testing to treatment.
Ready to breathe easier? Contact Westhill Dental today to schedule your sleep apnea consultation and explore how a tailored dental appliance can transform your nights—and your days.