Halloween might be one of the best times of the year with everyone dressed up comically. It is also particularly harmful to your teeth, considering the amount of candy you gorge on.
Tips To Keep Teeth Healthy On Halloween
You can keep your teeth healthy on Halloween in the following ways:
Instead of eating whole bars of candy, try to consume smaller portions. In this manner, you can deceive your brain into believing that you are eating large portions rather than numerous small ones. Overindulgence is never good for your health.
Stay Away From Sweet Snacks
Snacking on sweet treats can only increase the risk of plaque and cavities. Snacking on candy throughout the day is not ideal for your dental health or diet.
Choose Candy Carefully
Choosing the right types of candies is also essential for your dental health. Hard candies and lollipops can cause your tooth to chip away if bitten with too much pressure. Softer candies are easier to chew but tend to get stuck between teeth and gums too. Sugar-free candies are safer due to their low sugar content.
Avoid Sticky Situations
Candies that are sticky such as gummy bears, caramels, and taffy get stuck on your teeth and are difficult to remove even with regular brushing and flossing. Try to avoid these candies, as they can remain on the teeth for prolonged periods and cause tooth decay more rapidly.
Drink More Water
Water restores the pH levels of your mouth. This decreases the lactic acid that is released by bacteria in your mouth. Water also increases saliva production which washes away plaque.
Chew Sugar-Free Gum
Sugar-free gums help reduce tooth decay as they increase saliva production. Chewing sugar-free gum for 20 minutes helps clean plaque from teeth.
Avoid Beverages With Added Sugar
Carbonated beverages like coca-cola and packaged fruit juices are chock full of sugar. These beverages affect your teeth more as you sip them slowly throughout the day. Limiting these drinks can help reduce tooth decay and discoloration of teeth.
Brush Twice A Day
Dentists recommend brushing twice and flossing once daily. This prevents bacteria build-up and also keeps your mouth clean.
Fluorine is known to strengthen your enamel layer, which protects your teeth. Fluorine is found in toothpaste, mouthwashes, and even bottled water.
Visit Your Dentist
You should visit your dentist some days after Halloween to get your teeth cleaned professionally. This prevents problems from occurring and also catches early signs of tooth decay or cavities.
The Bottom Line
It is never a good idea to eat something in huge amounts. Having candy moderately, and brushing your teeth twice a day can prevent the chances of tooth decay. Visiting your dentist for a routine check-up is good for your dental health too.