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Best ways to remove smoking stains from teeth

How To Remove Stains From Teeth Caused By Smoking?

Many individuals fail to realize that smoking can have adverse effects on their gums and teeth in addition to their lungs due to the nicotine in the tobacco used to make cigarettes.

Smoking can be the primary cause of numerous oral problems. The formation of stains on your teeth is considered to be one of the most common signs of smoking, badly affecting your dental structure.

People who smoke regularly are more likely to have pale stains on their teeth. They can also suffer from other issues such as dental cavities, teeth sensitivity, bad breath, etc. So, if you are a smoker, now is the time to rethink and quit the habit.

7 Best Ways To Remove Smoking Stains From Teeth

We have come up with the most effective ways to eliminate the teeth stains formed due to smoking. 

Make Sure To Maintain An Oral Hygiene Routine

Practicing good dental hygiene is the best approach to avoid getting stains from smoking. Therefore, you should brush at least twice a day, floss, and also use a mouthwash that helps remove plaque and keep your teeth healthy and stain-free. Proper oral hygiene can also help you avoid severe dental problems. 

Rinse Your Mouth After Smoking

Rinsing your mouth with water or mouthwash is essential after smoking or chewing any tobacco products. The reason behind it is very simple – rinsing your mouth helps to check the stain-causing microbes and bacteria. Mouthwashes with hydrogen peroxide and other ingredients can also be used to remove stains.

Eat The Right Kind Of Food Items

The simplest home remedies for teeth whitening that will help you remove the stains on your teeth include apples, carrots, and celery. Are you wondering how? Well, these food items help in the production of saliva, which serves as the body’s integrated washing component. Also, eating foods rich in vitamin C helps to keep your mouth healthy and free of many mouth diseases.

While on the other hand, citrus fruits like oranges and pineapples help to produce more saliva, which helps to clean and whiten teeth. Lemons and other sour fruits are also great for teeth whitening. 

Using lemons mixed with water can whiten your teeth and help you achieve a flawless smile. However, overdoing it can be very harmful to the outermost layer of your teeth (enamel).

Use Baking Soda To Whiten Your Teeth

This is one of the most common natural methods to remove stains on your teeth. You read it right, brushing with baking soda or a solution of baking soda and peroxide works well to remove stains from tooth surfaces.

A slight abrasive is present in baking soda, and when combined with peroxide, it also helps oxidize stains and remove them. However, excessive baking soda usage, particularly daily, can also weaken your teeth.

Use A Mouth Wash With Hydrogen Peroxide

Hydrogen peroxide is an excellent remedy to remove the tough stains while being in the comfort of your home. You must dilute a small amount of hydrogen peroxide in a glass of water. Then, take a sip and swish it around your mouth for a few seconds before spitting it out.

You can follow this process several times a day to witness positive outcomes. If you have any further queries related to hydrogen peroxide usage, do not hesitate to get in touch with your dentist immediately. 

Go For Dental Procedures At A Dental Office

Adopting the abovementioned methods can sometimes not be enough to get rid of long-term stains. In that case, you should visit a dental office near you for professional dental cleaning sessions and teeth whitening treatment. These procedures are customized while keeping your specific requirements in mind and are performed under the supervision of trained professionals. Hence, the outcome you witness is better than the other treatment options available.

Consider Undergoing Dental Veneers Treatment

Getting dental veneers can be the best way to prevent tooth stains, primarily caused due to smoking. Veneers protect your teeth from stains by covering them with paper-thin shells made of porcelain or resin composite materials that are permanently attached to your teeth.

Only a qualified orthodontist or a dentist with extensive experience should perform this dental procedure to avoid any complications. So, be careful to book an appointment at the best dental office near you.


We hope you now clearly understand the most effective ways to get rid of nicotine stains. Maintain a flawless smile and, in turn, avoid further dental problems. Consult a dentist near you to get more information about the topic.