We all are very aware of the fact that two of the crucial activities for maintaining a healthy dental regime are brushing and flossing. But is there any special order for your oral routine that you should follow? Well, as per the latest studies, ‘yes’!
Research shows that flossing before brushing is the most efficient approach. If you carefully and thoroughly want to clean your dental plaque then following this sequence will certainly help you a lot.
Yes, you have heard that right! However, you can reap all these dental benefits only when you also play your role actively in preserving your dental health.
Why should you Floss and then Brush?
Studies claim that flossing helps to eliminate bacteria and debris stuck between your teeth which the bristles of your toothbrush cannot reach. And so, when you brush your teeth after that (and rinse with water), it cleans your mouth yet more.
Plaque bacteria are the biggest villain behind the birth of periodontal disease. And this can cause gum recession, irritation, swelling, and tooth loss if kept untreated.
If you use fluoride-containing toothpaste, then practicing following this order boosts fluoride concentration. And, in fact, this makes your tooth enamel grow stronger, making it easier to battle decay.
However, it’s crucial for you to remember that you need to practice both these activities daily in order to preserve a clean and healthy smile.
What are the other Benefits of Flossing First?
- Teeth turn to be more strong and healthy.
- Let’s fluoride-containing toothpaste to improve contact with your tooth enamel.
Fluoride has proven to be greatly significant to dental enamel. It helps to fight dental caries and cavities.
- Flossing before brushing decreases how much plaque you swallow.
If you swallow too much plaque, it heightens your risk of high blood pressure, heart disease, and other health complications.
- Lessens inflammation of the gums and mouth to some extent.
- Fights bad breath.
- It lessens your risk of developing gum disease.
If you brush before flossing, there is a greater chance you will push plaque inside your gums and also the food particles unknowingly.
How to Floss the right way?
Always make sure that you floss at least once a day! Whenever you floss, keep moving the string all the way down near the gum line and then pull it to your right and left. This is the perfect way to remove debris stuck between your teeth. It helps to clear the sides of both teeth as well. It’s ideal to floss every night before you go to bed. It helps to eliminate any food particles that accumulate throughout the day.
Get the Help you need!
When you jump out on an oral hygiene routine often, it leads to long-term complications down the road. You can get in touch with Westhill Dental if you want to receive the best dental care in Greenville, WI. Let us help you by providing quality dental care along with the optimal comfort that you deserve. We’re just a call away!